95. Are You Asking the Right Questions About Weight Loss?

Your brain is a powerful problem-solver—but if you’re asking the wrong questions, you’ll keep getting the wrong answers.

In this episode, Dr. Stacy breaks down why certain questions (like “Why can’t I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion.

You’ll learn:
✅The 3 red flags of shame-based questions
✅How future-focused questions create forward momentum
✅Exactly what to ask when you’re tired, tempted, or doubting yourself
✅Dr. Stacy’s favorite journaling prompt to get unstuck instantly

Whether you’re meal planning, navigating cravings, or just trying to get through Monday, this episode will give you the mental rewrites you didn’t know you needed.

Journal Prompt of the Week:
📝 “What would my path look like if it were simple and easy?”

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.