92. You Asked, I Answered: My 10 Most-Asked Weight Loss Questions

In today’s first-ever Q&A episode, Dr. Stacy Heimburger pulls back the curtain and answers the top 10 questions she gets from patients, podcast listeners, and even friends at school pickup. From how she personally lost 90 pounds to managing emotional eating, weight regain, and cravings—this episode is packed with real talk, practical advice, and mindset shifts that will change how you approach weight loss.

She also dives into what it’s really like to lose weight after 40, how to rebuild trust with food, and how to start (or restart) your weight loss journey without feeling overwhelmed. Whether you’re on GLP-1 meds or not, you’ll find answers that apply to your real life.

Come for the strategy, stay for the compassion. This one’s a must-listen.

🔑 What You’ll Learn:

• How Dr. Stacy lost 90 pounds (and why sugar had to go)
• What to do if you gain weight back
• How to know if you're eating enough—or too much
• Why emotional eating isn’t a failure—it’s a signal
• The truth about losing weight after 40
• How to improve your relationship with food and your body
• The exact mindset shift that makes failure irrelevant

Want your question answered next time? Email: [email protected]

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.