88. Why Willpower Won't Make You Lose Weight (And What Will)

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it’s not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success.

Show Notes:

• The myth of willpower and why it's not the key to weight loss.
• How habit loops impact our cravings and eating habits.
• GLP-1 medications: How they help dampen urges but aren't a magic fix.
• Why awareness and mindfulness are crucial for sustainable weight loss.
• Practical tips for breaking the urge-reward cycle and responding differently to triggers.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.