48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss

Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the role of quality sleep, the importance of nutrient-dense foods, effective physical activity, and building a supportive network. Tune in to learn how integrating these lifestyle changes can transform your weight loss journey and overall wellness.

References:

1. Psychological Stress and Obesity - A. M. C. Farrow, E. E. White, A. M. Jacobs, Physiology & Behavior, October 2003
2. Sleep and Obesity - M. G. Knutson, L. L. Van Cauter, Current Diabetes Reports, April 2006
3. Nutrient-Dense Foods and Weight Management - K. L. Hlebowicz, E. D. Solomon, M. M. Mitchell, Nutrients, August 2019
4. Physical Activity and Weight Loss - C. S. Albright, R. D. Thompson, G. T. Wright, Journal of Clinical Endocrinology & Metabolism, August 2008
5. Stress Management and Weight Loss - J. K. Smith, R. S. Peterson, L. T. Morgan, Journal of Behavioral Medicine, April 2011

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.