31. Affirmations Unveiled: The Science Behind Positive Self-Talk

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By embracing purposeful, empowering self-talk, you'll learn to replace self-limiting thoughts with confidence-building statements that uplift your motivation and encourage healthier habits. Discover practical affirmations to fuel your journey toward nourishing your body, achieving your goals, and prioritizing your well-being. Join us as we dive into the science behind positive self-talk, and get ready to unlock the potential of your mindset to achieve your dieting and wellness objectives.

References:

• Falk, E. B., O’Donnell, M. B., Cascio, C. N., Tinney, F. J., & Kang, Y. (2015). "Self-affirmation alters the brain’s response to health messages and subsequent behavior change." Proceedings of the National Academy of Sciences, 112(7), 1977-1982.
• Sherman, D. K., & Cohen, G. L. (2006). "The psychology of self-defense: Self-affirmation theory." Advances in Experimental Social Psychology, 38, 183-242.
• Creswell, J. D., Dutcher, J. M., Klein, W. M., Harris, P. R., & Levine, J. M. (2013). "Self-affirmation improves problem-solving under stress." PloS One, 8(5), e62593.

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This episode was produced by The Podcast Teacher.