Food Scarcity Thoughts and Weight Gain
- Author
- Ali Gordon
- Published
- Sat 21 Nov 2020
- Episode Link
- https://weightlossformoms.libsyn.com/food-scarcity-thoughts-and-weight-gain
Today we talk about how scarcity mentality around food leads to overeating and weight gain, especially during the holidays! Listen for tips to overcome this mindset for permanent weight loss without feeling deprived.
