024: Disrupt the Effects of Stress

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo24