015: Mindset Vol. 5: 3 Powerful Mindset Shifts to Prevent Yo-Yo Dieting

There's a lot of guilt surrounding our actions in trying to stay on track, but I'm going to be sharing how you can notice these unhelpful patterns of guilt and discouragement that will keep you from sticking to your plan. These mindset shifts I'll be exploring on today's episode will help you stay more consistent in going after your goals and lower the emotional charge around taking care of your health.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo15