004: Step 4: How to Decide What to Eat

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods. 

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