003: Step 3: Food Decisions and Trusting Yourself

Would you love to stop worrying about food choices, portion sizes, and losing weight? Tune in this week for a deeper understanding on how you can use the hunger scale to practice intuitive eating and awareness around your eating habits. Subconscious thoughts you have around a certain time of day or activity can be the culprit behind mindless eating, so I'm going to show you how to switch those thoughts out with a tool that will serve you going forward.

Get full show notes and more information here: https://dianamurphycoaching.com/39