001: Step 1: Taking the Battle Out of Weight Loss

This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss? This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do.

Get full show notes and more information here: https://dianamurphycoaching.com/37