Day 09 of the Weight Loss Diaries

Day 09

I'm taking time to think about what I'm thinking about. Now that I'm becoming even more aware of my thoughts, I realize that the other day I was feeling so anxious but today I'm feeling less anxious. Know why? It had everything to do with what I was thinking about that was causing me to feel anxious. I'm exchanging thoughts about what I believe others may be thinking about me with a powerful scripture found in Isaiah 41:10 that says, " so do not fear for I am with you do not be dismayed for I am your God I will strengthen you and help you I will uphold you with my righteous right hand."

I'm examining my thoughts. If they're unhealthy then that's causing me to have unhealthy feelings, which in turn is causing me to make poor choices that aren't going to serve me well; poor choices that are taking me away from my goal. 

In this episode, I'm thinking through my morning routine options. I'm trying to remain calm, and not let overwhelm get the best of me as I attempt to figure out how to find the best morning routine for me. How do I fit in my morning devotions, mediation, exercise, time with my husband, pivoting between my 9-5 and small business, plus find time to devote to my weight loss diaries podcast, meal prepping, and evening assessment of my day? And it's only day 09!