Day 08 of the Weight Loss Diaries
- Author
- Glenda Hamby
- Published
- Mon 29 Apr 2019
- Episode Link
- https://weightlossdiaries.libsyn.com/day-08-of-the-weight-loss-diaries
Day 08
What's the one thing I can do today to get me to goal? I can be realistic about my goals. Two things that are a challenge for me is commitment and consistency. I can commit to doing something for someone else but I don't commit to myself very well, and even when I do commit then I struggle to be consistent. In short, I'm consistently inconsistent. I look at myself in the mirror and say you are well deserving. You are deserving of this commitment and consistency. You have a goal to get to. Now how are you going to do that? First, follow through on a daily basis, then follow through on a weekly basis, then follow through on a monthly basis so that I can begin to practice and build healthy habits. So I wrote down the question in my journal today, and read it over and over to myself, "what can I do today to get me to my goal?
I'm so used to obsessing over my goal but then not really doing anything about it in the present. Panicking, wishing and hoping but not actually committing to a daily practice of building tangible habits that yields real results. In the past I've used an all-or-nothing strategy which gave me immediate results but that approach is just not sustainable. So now I'm looking at one day at a time. I'm leveling up one healthy habit at a time.
Social Media Info
I'd love to give a listener shout out on the podcast! Simply scroll down to "Rate & Reviews", and tap "write a review".
>Please rate and leave an honest review of the podcast, then
> Take a screenshot with #weightlossdiariespodcast, and
> Post it on IG and tag a friend!
Subscribe!
