The Worst Fitness Advice for Higher-Weight People?
- Author
- Ragen Chastain
- Published
- Wed 10 Apr 2024
- Episode Link
- https://weightandhealthcare.substack.com/p/the-worst-fitness-advice-for-higher
Today we’re going to talk about common advice that has long been a pet peeve of mine. It is advice that I, myself, have been given and that I’ve heard from countless people. It happens when someone (a fitness professional, a doctor, whomever) tells a higher-weight person that they should not lift weights/lift heavy weights/strength train etc.
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