Reader Question - Dealing with Diet Culture at the Holidays
- Author
- Ragen Chastain
- Published
- Wed 22 Nov 2023
- Episode Link
- https://weightandhealthcare.substack.com/p/reader-question-dealing-with-diet
Today I’ll be taking a break from research breakdowns and such to talk about navigating nonsense that happens during the holiday season. Reader Anna asked:
It seems like I can’t put a bite of food in my mouth from November to January without somebody saying something - my mom, the people at my work. I’m looking forward to seeing my family but also dreading it. A little help, maybe?
I’m so sorry about this and I’m happy to offer some thoughts.
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