Wellness: Signs you’re suffering from trauma and how to deal with it

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Amy MacIver in for CapeTalk’s Sara-Jayne Makwala King, is joined by  the Director of the Trauma Centre Marguerite Holtzhausen and Yumna Adams, a social worker at the centre. 

TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, trauma 

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