3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind

In this week's episode we begin a series exploring the similarities and differences between the ancient Buddhist practice of Insight Meditation and the modern version of  Mindfulness Meditation.  In particular we explore an overview of the many biases we bring to meditation practice that hinder our understanding of insight practice and prevent us from gaining the most important fruits of the meditative experience. 
 
ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.