3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds

This guided meditation was made collectively by the Wednesday Wake-Up group that met 3/11/20.  Participants were asked to offer a loving-kindness phrase for themselves and the world.  Phrases were written on flash cards then read as the guided metta meditation for the group.  (Reading done by Dharma Teacher Gregory Maloof)

Additional sounds provided by "Stream, Water, C.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org and the_very_Real_Horst Tibetan Bells "Ganesha-Merkur-Uranus-a-02" of Freesound.org

Gregory is a western Dharma teacher from the Ruth Denison lineage.

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