10/10/24 - Breathing into the Body (Plus Guided Meditation)

This week, Gregory continues his discussion on Jhana (and its importance) with a bit of history, a reminder about the connection between breath meditation and Buddha's awakening, and practical guidance on breathing into varying parts of the body.

Guided meditation practice occurs at 31:58 to 42:38.

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.