Healing through Mushrooms, Resiliency, and Food w/ Sena Maria

-opening prayer -senas ancestry -transition to partying and corporate life to soul searching through travel and plant medicine which led to micro dose love -waves of macrodosing and not microdosing -the capacity to tap in on the energy and support of plants without actually ingesting the substance -importance of integration periods (90 days max and 2-8 week break) -embodying mushroom consciousness -teachers in connection, communication, birth, death, navigating the unknown -senas journey with her Histamine response and addressing it with a pro metabolic diet -PUFAs contributing to estrogen dominance and imbalances in womens bodies -dates and goat yogurt -dairy has all three macronutrients (fat, protein, carb) -womb as a messenger to proper nourishment - Sensual desire for foo as a sign of a nourished woman - Micro glow: macrodosing education community and membership and medicinal mushroom blend products - A place to build relationship with the mushroom realm - Lions mane: neuro regenerative mushroom - Importance of intention and a two way relationship with the mushrooms to recieve benefits - -growth and healing doesn’t have to happen through pain and suffering - Our mineral levels directly impact our emotions

https://www.micro-glow.com/

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