40. Emotional Alchemy, Strength Training for the Feminine, + Community Healing w/ Lauren Segalla

-being in conscious relationship with our emotions so that we can deepen into more intimacy in our relationships - “Any feeling fully felt is bliss” - Joseph Campbell  - From fear to ecstasy - The infinite potential that’s available to us when we are free to feel - Healing our relationship with anger - Rage to revitalize - Bringing our full spectrum selves into relationship - Anger stored in the womb - Stellating emotions as prep for birth - Acknowledging our fear in relationships - Trusting your partners unique growth process, as long as there is willingness to grow - Dissolving hierarchy in relationship - Strength training for the female body - Enhancing life through cycle awareness - Healing in community

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1:1 mentorship w/ Emma

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