35. Building Vitality through Strength Training w/ Jim Myers

-background in kinesiology, movement science, strength training and conditioning -making strength training, habit training, 1:1 physical support accessible through online personal training support - Finding a blend of in person and distant support while learning about strength training - Stopping ADHD medicine after finding a place in movement science - Learned movement patterns over time - The importance of strength training - Strength training and metabolism - Finding your limit and training safely - Making progress at different stages of your journey - Importance of listening to your body - Coming into strength training with the right intentions - Getting started, just show up and change will inevitably begin - Ancestral movement - Be more interested in proper movement technique - Strength training to alleviate pain - Reflecting on what has given us such a strong and sweet sibling connection

Get in contact with Jim [email protected] IG @jim_gym1

DEVOTION ~ a 40 day contianer to nurture and support your morning practice. Contact me throughn my website with the word DEVOTION for more info!

https://www.emmamyers.love/

Four Visions use code EMMA15A