A gym session and a story about cone paper cups!

It's Thursday and we need you to tell us what you want from the Thursday episodes in Series 4, be sure to let us know be emailing on on [email protected] or find us on social media and message us there- TikTok, Instagram or Facebook.

Today Neil and James share their update from the gym, we have a very deep 'twatful talking point' and of course we have the weekly listener story.

Thanks so much for your continued support and listenership, welcome to any new listeners and hello again to our loyal long time listeners.

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