Anger gets a bad rap; how to manage, regulate and express your anger in an adaptive way

Fight, flight or freeze; what is your go to coping strategy? In this episode, Doug and Dr Talia tackle Anger vs Rage. We talk about our family of origin as the source of how we learn to regulate and express our emotions, and we teach you practical tips to express yourself without pushing people away. Don’t swallow it down, because rage turned inward becomes depression. Tune in to this week's episode to learn a different way of being in relation to your negative emotions!

We're Not Fine

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Doug Jensen

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Dr. Talia Jackson

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