We Know Running Podcast
The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
- Update frequency
- every 5 days
- Average duration
- 20 minutes
- Episodes
- 3
- Years Active
- 2024
Rate of Perceived Exertion Explained
Today we are discussing rate of perceived exertion otherwise referred to as 'RPE'.Coach Tom and I discuss what RPE is, how you measure it, what each level of RPE feels like, and how you use it to ens…
00:14:48 |
Sat 10 Feb 2024
5 Workouts All Runners Should Know About
In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know.We will cover what they are, why you’re doing them, and some ways to tell if you are doi…
00:22:23 |
Sun 04 Feb 2024
8 Tips All Beginner Runners Need to Know
In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running.These range from your mindset and attitude towards running, how you should go about progressing,…
00:23:29 |
Tue 30 Jan 2024
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