Let's Talk About What Abuse Looks Like in Relationships.

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS
1. TYPES OF ABUSE - https://www.loveisrespect.org/is-this-abuse/types-of-abuse/

2. WHAT IS EMOTIONAL ABUSE? - https://www.joinonelove.org/learn/emotional-abuse-really-means/

3. SIGNS OF MENTAL/EMOTIONAL ABUSE - https://www.healthline.com/health/signs-of-mental-abuse

4. DEFINITION OF SILENT TREATMENT - https://www.aconsciousrethink.com/5547/silent-treatment-abuse/

5. SILENT TREATMENT - https://www.psychopathfree.com/articles/silent-treatment-covert-abuse.262/

RESOURCES TO GET HELP

1. Follow @codependentrecovery on Instagram for more tips.

2. https://www.thehotline.org/: Available 24/7 for chat & calls [1-800-787-3224) for women, men, and LGBTQ survivors of domestic violence. They also offer safety planning.

3. https://coda.org/ - runs online support groups for people struggling with Codependency.
4. www.domesticshelters.org – helps you locate shelters and resources.They also have some online support groups.

5. https://openpathcollective.org/ - a great resource for finding an affordable counselor

6. https://www.womenslaw.org/ - can look up laws by state

7. https://translifeline.org/ - Crisis hotline surviving transgender people (1-877-565-8860)

8. https://www.rainn.org/ - Available 24/7 for chats & calls [1-800-656-4673] for sexual assault survivors.

9. https://1in6.org/ - Available 24/7 chat for men who are survivors of sexual assault.  Also offer weekly support group online meetings

10. https://hotpeachpages.net/ - For non-US residents, this site directs you to services for domestic abuse internationally.

11. https://sanctuaryforfamilies.org/safety-planning-covid19/ -  For help with safety planning.

12. https://www.loveisrespect.org/ - Supports youth and young adults in ending dating violence. The website includes planning resources, legal help, educator toolkits, and more—[Can also call 1-800-331-9474 or text “loveis” to 22522].
13. https://www.strongheartshelpline.org/ - StrongHearts Native Helpline is a safe domestic, dating, and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy daily from 7 a.m. to 10 p.m. CT. Anonymous and confidential. [1-844-762-8483]

14. https://www.nwnetwork.org/ - The Northwest Network works to end abuse in lesbian, gay, bisexual, and transgender communities. It strives to support and empower all survivors through education and advocacy. [1-206-568-7777]

15. https://suicidepreventionlifeline.org/ - The Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals. [1-800-273-8255]

16. https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melanie Beattie [useful book for recognizing some areas that may need work & may be keeping you in the relationship]

17. https://www.amazon.com/dp/1626255938/ref=cm_sw_em_r_mt_dp_LcsqFbV12KY81 - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi Ph.D. [useful workbook that helps with your self-esteem]