Let's Talk About Trigger Warnings.

PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking  here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS

• What are trigger warnings?
• The origins of trigger warnings
• Avoidance isn't a good thing
• Studies
  • Bridgland, V. M. E., & Takarangi, M. K. T. (2021). Danger! Negative memories ahead: The effect of warnings on reactions to and recall of negative memories. Memory, 29(3), 319–329. https://doi.org/10.1080/09658211.2021.1892147
  • Jones, P. J., Bellet, B. W., & McNally, R. J. (2020). Helping or Harming? The Effect of Trigger Warnings on Individuals With Trauma Histories. Clinical Psychological Science, 8(5), 905–917. https://doi.org/10.1177/2167702620921341
  • Sanson, M., Strange, D., & Garry, M. (2019). Trigger Warnings Are Trivially Helpful at Reducing Negative Affect, Intrusive Thoughts, and Avoidance. Clinical Psychological Science, 7(4), 778–793. https://doi.org/10.1177/2167702619827018 
  • Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry, 61, 134–141. https://doi.org/10.1016/j.jbtep.2018.07.002
  • Gainsburg, I., & Earl, A. (2018). Trigger warnings as an interpersonal emotion-regulation tool: Avoidance, attention, and affect depend on beliefs. Journal of Experimental Social Psychology, 79, 252–263. https://doi.org/10.1016/j.jesp.2018.08.006
• Here is the website that Cordelia mentioned toward end of episode: https://www.doesthedogdie.com/

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Instagram Post Cordelia did on Trigger Warnings

• https://www.instagram.com/p/CO2-U2FDHSa/