Let's Talk About External Validation.

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

• Quote by Lecrae
• Definition of validation
• Definitions of internal validation & external validation
• How it shows up
• Why you may be seeking validation
• Overprotective parenting
• Tips on self-validation
• More tips on self-validation
• DBT skills on self-validation
• Banking analogy
• The Dialectical Behavior Therapy Skills Workbook
• Validate yourself

--------
FREE WORKSHEETS

• Self-Validation worksheets
• DBT worksheets
• CBT worksheets
• Emotions worksheets