27 Tips to Work on Healing from Codependency.

Podcast Info

• A new podcast episode drops every Monday.  
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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Workbook + Community + Free Resources

• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Want access to free resources? Click here---------
  We Heal Together Zoom Book Club or We Heal Together Community Hangs
• All info can be found here

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CITATIONS FOR TODAY'S EPISODE

1. Dodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-time
2. Ferguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdf
3. Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
4. Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
5. https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

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RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

• Cordelia's Google Drive Folders with Worksheets:
  • Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvL
  • Access to Google Drive folder on changing your thoughts: https://drive.google.com/drive/folders/1c5y8L2ds_UQvojeAuwhdlPCCdkqAqlxW?usp=sharing 
  • Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharing
• Recommended Books & Workbooks
  • Codependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order here
  • Boundaries by Drs. John Townsend and Henry Cloud: order here
  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order here
  • Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order here
  • Love is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here