EPISODE 197: Embracing Your Story: Moving Forward from Grief and Regret

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.

🎧 Episode Overview:
In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward.

Key Topics Covered:
• Understanding the multiple faces of grief (beyond loss of loved ones)
• Transforming regret into wisdom
• Physical and emotional manifestations of grief
• Practical techniques for processing difficult emotions
• Building emotional resilience for the new year

Why This Matters Now:
Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting.

📝 Go Boldly Homework:
1. Join our Go Boldly Together Circle [Link]
2. Self-Reflection Exercise:
• Track your anxiety triggers throughout the day
• Practice body scanning to identify where you hold tension
• Document physical manifestations of anxiety
3. Implementation:
• Choose and practice anxiety-release techniques discussed
• Create a personal emotional release ritual

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

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