EPISODE 170: How to Ask for Help: Embracing Vulnerability and Seeking Assistance

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help.  The power of embracing vulnerability and seeking Assistance. 

In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explore practical steps to make the process easier, and emphasize the importance of building a supportive community. Whether you're struggling to ask for assistance at work, in your personal life, or even for mental health support, this episode offers valuable insights and actionable advice to help you navigate these waters with confidence and grace. 

**Key Takeaways:** 

1. **Understanding the Barriers:** - The stigma around asking for help - Fear of appearing weak or incompetent - Cultural and societal influences 

2. **Why Asking for Help is Important:** - Boosts productivity and efficiency - Fosters collaboration and builds stronger relationships - Promotes personal and professional growth 

3. **Practical Steps to Asking for Help:** - Identifying when you need help - Choosing the right person to ask - Crafting your request: Being clear, specific, and respectful 

4. **Building a Support Network:** - The importance of mutual support - How to reciprocate and offer help to others - Cultivating a culture of openness and trust --- *

GO BOLDLY HOMEWORK

1. Brainstorm what things you could use help with in your home life, work life or socially
2. Identify one item on your list to address
3. Identify who you want to ask for help and craft a SMART request - use our how-to tips to overcome any barriers to asking that you experience
4. Let us know how it goes!

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at [email protected].

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/