EPISODE 165: Creating your Joy List: How to Boost your Joy through self-care, mindfulness, and gratitude
- Author
- Rielly Karsh, Tovah Kopan
- Published
- Wed 05 Jun 2024
- Episode Link
- https://we-go-boldly-podcast.simplecast.com/episodes/episode-how-to-make-a-joy-list-rwzfb4k_
Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.
Main Talking Points
- Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
- The benefits of practicing gratitude and mindfulness in everyday life.
- Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
- How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
- The role of positivity and optimism in shaping your mindset and overall outlook on life.
Links and Resources
Website: www.goboldlyinitiative.com
Recommended Reading:
- 5 Ways to Cultivate More Joy in Your Life – Chopra
- Cultivating Joy: Unlocking the Path to a Fulfilling Life
- #31 Cultivating Joy — HEAL THE PLANET
- The Scientific Facts of Happiness You Never Knew - LifeHack
- 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
- Cultivating Joy — Restoring Connections
- Cultivate Joy to Improve Well-being | IE Insights.
- Cultivating Joy: An Organizational Imperative for Success in the Modern World.
- How To Use A Joy List - The Good Trade
- How to create a Wholehearted Life with a Joy List. | elephant journal
- Build a Joy List - Thrive Global
- 10 Keys to Happier Living | Action for Happiness
- Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
- (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn
- How to Cultivate Joy in a Challenging World | Live Happy
Related Episodes:
- Finding Joy and Not Losing Our Identity
- The Science of Praticing Gratitude and Why it Matters.
Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at [email protected].
Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.
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CONNECT WITH RIELLY AND TOVAH
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