EPISODE 110: Unlocking what holds us back- Mindful Goal Setting

This week as we discuss what is holding us back we discuss that maybe we just don’t know how to get started. Or maybe we fight against the concept of goals and goal setting. The fact is that goal setting is good for us on many levels.  It can bring inspiration and hope to our lives. 

We dive into a few theories about how we should goal setting, like SMART goals.  We also talk about what you need to be successful at goal setting no matter what theory you follow. 

If done well, goal setting can even help you be more mindful and present in your life. If you don’t believe us, join our podcast this week and we will explain how. 

Don’t forget to follow us and rate and review us!

GO BOLDLY HOMEWORK

1. Set a fun one week goal.  Make it easy and fun and see how it feels.
2. Could your goal this week be to sign up for our Defining You course?  It sounds like a great goal to us!

RESOURCES MENTIONED IN THE SHOW

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Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/