S2: Ep 10 (Part 2) 10 Ideas for Reducing Stress & Enhancing Communication during this season

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Do you feel a twinge of stress creeping up on you as the holidays approach? We've got your back! Our conversation today is all about managing holiday stress and evolving family dynamics. We share personal experiences and practical tips on how to re-energize old traditions and manifest new ones that reflect the values of your modern family. We also delve into the power of forgiveness and maintaining peace with challenging family members, and discuss the importance of prioritizing faith-based traditions over secular ones that may add unnecessary stress.

But that's not all! We also acknowledge the often ignored aspect of grief during holidays. Hear us discuss the challenges of spending the season without a loved one, and how you can honor their legacy by creating space for their memories. Amidst it all, we highlight the significance of expressing gratitude, not just during Thanksgiving but throughout the entire holiday season. We also share some intriguing research on how giving thanks can improve mental health. Wrapping up, we spotlight the essence of Christmas and the importance of focusing on its true meaning, rather than getting entangled in materialism. So, get ready to transform your holiday season with our faith-based activity suggestions that can bring your family closer to God.