We Arrow On Podcast
Ashley Mayo is an Elementary School Counselor by day, and an aspiring podcaster by night. With topics ranging from rejection and resiliency to confidence building and mindset boosters, her thoughts and those of her guests will leave you inspired and encouraged for whatever journey you may be facing.Showing up "messy" is her MO, and always being inspired by the quote that "an arrow can only move FORWARD by being pulled BACK", helps her see that set BACKS, can really be set UPS that lead to something unexpected and great.
- Update frequency
- every 30 days
- Average duration
- 33 minutes
- Episodes
- 25
- Years Active
- 2020 - 2025
Season 3/Episode 2: Running Your Own Race at your Own Pace- Meet Denise Howard
On Today's episode we are chatting with Executive Director of Girls on The Run of the Panhandle (GOTR-P), Denise Howard.
GOTR is a research-based positive youth development non-profit se…
Season 3/Episode 1: Finding Hope in All the Right Places in 2025
Being a positive person by nature can be tough when it seems like there are fires burning, everywhere one looks... but it can be done and it HAS to be done, and I'm sharing some ways I …
Episode 13: Sisterhood of the Traveling Spouses
This episode was a LOOOONG time coming, as you know I live the traveling-for-work spouse life weekly, and have adapted and found ways to help myself, as well as my spouse helping to set…
Episode 12: Note To Self
Sometimes, we just need to get it all out on paper.
Our wants/needs/hopes/dreams, and let it be known that we have PLANS.
Our gym (BurnBootcampTally) started this tradition, and I loved i…
Episode 11: It Really is a Small World After All- Let's talk Disney!
You heard it right- this episode is all about DISNEY, and my newbie voyage after probably a decade+ removed, and adding a 5yr old and 2.5 yr old to the adventure!
As you probably know, …
Episode 9: Taking Back The Holidays
The holidays bring joy and fun, but can also bring big time stress and anxiety, especially as we get older and begin forming our own families.
There is definitely an art to balancing thi…
Episode 8: The Road To Forty
Lordy Lordy, I'm turning 4-0!
I'm so glad 40 has a better, more positive rep, than when we were younger, but it can still mess with your mind, if we're not careful.
I'm sharing some tips …
Meet Laurie: Using Our Days and Energy for GOOD
Wow, SO much goodness in one episode!
Laurie Cox is a Physical Education Teacher (Coach Cox), with a career spanning 36 years in Leon County Schools. While she came to education through…
Episode 6: Adult Friendships: Making them, Keeping them, and Growing with them
Friendships as a an adult can be .......different, amiright?
Distance, life phases, a variety of things can make connecting, even just a phone call, a little wonky.
The time it takes to f…
Episode 5: Fighting to Become the Woman You Want To Be
Holy Moly-- the quote "I love the woman I've become, because I've fought to become her", has been on my brain and heart for a few weeks now, and I knew I had some things to say, and hop…
Episode 3: Timelines: And Why We Should Toss Them
Timelines can be great, and they can also really WASTE the time that we have to live, if we put extra pressure on ourselves to reach certain milestones by certain ages (mainly talking w…
Episode 3: A Tale of Two Birth stories- Expecting the Unexpected
It's an emotionally charged one, this week, friends and also comes with a TRIGGER WARNING for traumatic birth, and/or for anyone who may be currently pregnant, and to whom this could be…
Episode 2: Let's Talk About Mom Guilt
If you're a mom, veteran or seasoned....you know it, and it can be hard to work through.
I'm thankful more and more women are open to discussing these topics, as it has helped me, and ho…
#1: Being Okay with Being a Beginner, Again.
Happy 2022, People!
It's so good to be back on the podcast scene, and thank you for waiting it out with me!
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Today's topic has been on my mind, since I've slowly started adding things BAC…
Episode 11: Postpartum in a Pandemic
This week, we're diving Into all that Is being postpartum In a pandemic.
Some things are harder, some things are easier, and It depends on what you're comparing It to.
I share about the…
Episode 10: Meet Faith- Turning Hobbies into Hustles
This week, we're chatting up one of my LONGEST friends, Faith Freytag.
Having known her for so many years, there are many topics we could take on, but this time, we focus on how she and …
Episode 9: A 2021 Peptalk~ Resolutions or EVOLUTION
This week, we tackle everything that comes with a NEW YEAR, but let's relieve some pressure and be okay with that not having to equal a NEW ME...amirite?
SO much pressure.
In this #pepta…
Episode 8: Meet Leigh Ann- Your Calling is Always There, No Matter Your Job
This week, we get to chat with LeighAnn Conrad, who shares her CURRENT journey as a Digital Academy teacher during a pandemic, but also her journey to the elementary classroom as a seco…
Episode 7: Meet Raul- Pushing through Grief and Proving that Hard Work Will Always Beat Talent
This week, we chat with Raul Colon, not only our FIRST male guest, but husband to Beth Colon, who we met a few weeks back! It wasn't planned out to have their episodes so close togeth…
Episode 6: A Note to my First Time Mom Self
In this weeks episode, I look back at my first pregnancy/postpartum journey, and chat about what worked well and what I want to change, going Into this second (and final) journey.
Touchi…