S1 Ep176: Why Self-Defense is More Than Just Physical Protection

Empowerment through self-defense is about far more than learning how to fight back—it’s about reclaiming your confidence, recognizing danger before it escalates, and setting firm boundaries in every area of life. True self-defense begins with awareness: understanding human behavior, power dynamics, and the subtle red flags that can indicate a potential threat. Antonella Spatola, founder of Wisdom for Women and the charity True To You, has spent years teaching women and girls how to protect themselves not just physically, but emotionally and mentally. Through her Empowerment Self-Defense (ESD) approach, she provides a powerful framework for building confidence, preventing harm, and ensuring that no woman feels powerless in the face of intimidation or manipulation.