Postpartum Body Image in a GLP-1 World

POV: You’re a postpartum mom, trying to feel good in a body that doesn’t feel like yours anymore. Meanwhile, your feed is flooded with bounce-back stories and Ozempic-fueled transformations. In this episode, we unpack the slow, emotional journey of postpartum body image: from the pressure to “get your body back” to the way we speak to ourselves in the mirror. We share what’s helped us feel strong again (physically and mentally), how we navigate fitness and nutrition without chasing perfection, and why GLP-1s like Ozempic are quietly reshaping what’s considered “normal.”

This one’s for the moms in the messy middle — still healing, still showing up, and learning to feel at home in a body that’s done so much.

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