S 01 Ep 4 Pain Body 🤗

A Few Mantras you can try out this week ~ based on today's episode.

I hope you enjoy and remember You are amazing 🤗

(Repeat silently, speak aloud, or write in your journal each day)

1. “I am the awareness beneath my pain.”
(My pain is not who I am; I am the one who sees it.)

2. “This feeling is not forever — it is energy, and it will pass.”
(Like clouds in the sky, all emotions move on.)

3. “I do not resist what I feel; I breathe through it.”
(Resistance fuels the pain-body. Presence melts it.)