Gratitude practice 🤗
- Author
- [email protected]
- Published
- Thu 21 Aug 2025
- Episode Link
- https://WeallmatterwithLisa.podbean.com/e/gratitude-practice-%f0%9f%a4/
Episode Summary
This episode explores gratitude and simple practices to connect more deeply with life.
Timestamps & Sections
[00:00] Intro – Welcome and why gratitude is the focus of this episode.
[02:30] Reflections – Personal thoughts and stories on the power of gratitude in daily life.
[07:00] Practices – Simple ways to live gratitude and bring it into ordinary moments.
[12:15] Meditation – Guided gratitude meditation to settle, notice, and connect.
[22:00] Closing – Encouragement to continue gratitude practices and carry them into the week ahead.
