Luke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project culture

Welcome to the first episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Luke Smith, who had an amazing 2022, running a personal best in the 5k, 10k, half and full marathon. In this episode we touch on how he got into running and his rapid progression to fast times, but we also touch on his recent hiatus from running and a bit about his shoulder nerve damage which he hasn't talked about anywhere else yet! We also talk about Delta Running Project too, a club that we both train with sometimes. Hope you enjoy the episode, any feedback is appreciated!