WatsOnMyBrain
A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 15
- Years Active
- 2025
#14 - Keeping a Case History and Record
Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your j…
#13 - Dealing with Heat and Humidity
Quick episode where I discuss my recent bouts with heath and humidity and how I tried to deal with it despite keeping up with tasks and social engagements.
#12 - Fitness and Exercise
Exercise if of utmost importance for those living with MS. Nutrition and therapies have their necessary place but exercise and fitness, in my mind, are the key to remaining healthy and mobile in liv…
#12 - Fitness and Exercise
Exercise, even just a little bit, is vital for continuing to be able to move and live independently when living with MS. Here I discuss my thoughts around fitness and exercise with MS.
#11 - Living With Uncertainty
Everyone lives with some degree of uncertainty. I get it. But those living with MS understand the very nature of the disease is unpredictable and different for each person. While we can try to app…
#9 - Social Life and Energy
In this episode, I discuss social life and engagements and having and maintaining the energy to do so.
#8 - Disclosure in the Workplace
To tell or not to tell? That is the question. Here I discuss the decision making process on whether to disclose your MS to your coworkers and/or supervisors. You may need to for your supervisors bu…
#7 - Movement
In this one, I touch on movement - how to think about it, how it helps us and why it is so important for MS.
#6 - Off the Cuff and Life Lately
In this episode I discuss my life lately as a lot has been going on. A little bit about stress and MS, recent job loss and some other off the cuff things.
#5 - Memorial Day Murph 2025
In this episode, I discuss my annual participation in the Murph hero workout on Memorial Day.
#4 - Disease Modifying Therapies
In this episode, I discuss my exposure to disease modifying therapies, which ones I have been on and my experiences with them.
#3 - What is MS and My Diagnosis
In this episode, I discuss briefly what MS is and how I was diagnosed. An MS diagnosis can sometimes take a number of years as symptoms appear and then remit. People can be treated for something no…
#2 - Travis Manion WOD
My son and I recently did the Travis Manion workout at my gym. A challenging, inspiring and fun day.
#1 - Introduction
Introduction to the WatsOnMyBrain podcast. What, why and how it may help you.