How I Went From Anxious Teen to Confident Young Adult | WAKE UP WITH W-H VOL.1

Join me for my first outdoor podcast as I share my journey from being an anxious, skinny teenager to becoming more confident through self-improvement. Expect to learn about the benefits of routine, the significance of attachment styles in relationships, and why consistency in your goals and actions matter. This episode also touches on the loneliness of self-improvement, the importance of finding like-minded friends, and the benefits of starting early with self-care habits like hitting the gym and pursuing your passions.

00:00 Introduction and Personal Growth Journey

02:47 The Benefits of Gym and Fitness

04:45 Finding a Long-Term Partner

09:45 Understanding Attachment Styles

21:04 Navigating Relationships and Social Media

27:32 Finding Like-Minded Friends

27:42 Navigating the Lonely Chapter

28:43 Embracing Self-Improvement

35:05 Facing Criticism and Envy

37:30 The Journey of Personal Growth

39:02 The Importance of Nature and Reflection

40:23 The Paradox of Desire

52:55 Bird Wisdom and Life Lessons

57:00 Final Thoughts and Encouragement