Join us as we sit down with Chef Mike Oldfield, the mastermind behind M.O. Pasta in Webster Village. In this exclusive interview, Chef Oldfield shares his culinary journey, the inspiration behind his…

Meet Maya Crane, a passionate and dedicated Charter School Director who has made it her mission to make a positive impact on the lives of children. With a heart full of love and a mind full of innova…

In this episode of ‪@WaterFromTheRoc‬  we sit down with our friend and trusted barber, Ricardo Mastrodonato, to hear the story behind the chair. From his early days learning the craft, to building a …

In this powerful episode of Water From The Roc Podcast, Fremel opens up about his lifelong fear of public speaking and how he’s working to overcome it, while I share my honest fears about raising a d…

In this Swiftie takeover, we’re joined by Christina Julian, the fabulous founder of Scents by Design Candle Bar… and an unapologetic Taylor Swift superfan. We skipped the business talk this time and …

In Part 2 of our powerful conversation with Chef Marko, we dive deep into his culinary journey—how he found purpose in the kitchen, the inspirations that shaped him, and the brotherhood he’s built wi…

In this inspiring episode of ‪@WaterFromTheRoc‬ we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying gr…

What happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of ‪@WaterFromTheRoc‬ , we dive into the impact of our music choices on our children. From innocent ca…

In this raw and relatable episode of ‪@WaterFromTheRoc‬ , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing to growth a…

In this powerful episode of ‪@WaterFromTheRoc‬ , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”

Join us as we reflect on pivotal life mom…

Part 2 with Kristian Willis dives even deeper.

From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares…

In this heartfelt episode of ‪@WaterFromTheRoc‬ , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side…

Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the …

In this episode of ‪@WaterFromTheRoc‬, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From …

In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, …

Join us for a lively episode of the ‪@WaterFromTheRoc‬ podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of ‪@gameo…

In this episode of ‪@WaterFromTheRoc‬ we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from being an …

In this episode of the ‪@WaterFromTheRoc‬ podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010 with big …

In this episode of ‪@WaterFromTheRoc‬  we sit down with ‪@SchwartzJeremy‬  of ‪@TruthCollective‬  for a fun and unexpected conversation—if we had to pick a ‪@gameofthrones‬  to embody, who would we b…

In this episode of  @WaterFromTheRoc  podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like Len…