212: STOP procrastination for good with the 5 second rule
- Author
- Brian Lofrumento
- Published
- Mon 12 Nov 2018
- Episode Link
- None
In today's episode you'll learn about Mel Robbins' 5 Second Rule to end procrastination. "The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination."
