Progress Over Perfection

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We just shot from the hip for this episode and talked about slips, trips and winning the weekend the best that we can. 
It's ok to have off days as long as you win more days than you lose.
We are always looking to move and improve a little bit every day even if that's just 1%, its still progress. There is no perfect diet out there there is only the one you will stick with. 

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