Meal prep de-bunked!

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According to grandviewresearch.com, the global meal kit delivery services market size was valued at USD 10.26 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 13.0% from 2021 to 2028.

So people spend a ton of money every year on prepared, delivered meals.

Meal prep is simple:

According to healthline.comThe most popular ways to meal-prep include:

• Make-ahead      meals: Full meals cooked in advance which can be refrigerated and      reheated at mealtimes. This is particularly handy for dinnertime meals.
• Batch      cooking: Making large batches of a specific recipe, then splitting it      into individual portions to be frozen and eaten over the next few months.      These make for popular warm lunch or dinner options.
• Individually      portioned meals: Preparing fresh meals and portioning them into      individual grab-and-go portions to be refrigerated and eaten over the next      few days. This is particularly handy for quick lunches.
• Ready-to-cook      ingredients: Prepping the ingredients required for specific meals      ahead of time as a way to cut down on cooking time in the kitchen.

Defined by preparing a meal before you plan to eat it, left-overs, sandwiches, specific diets and more.

What people think:

Containers:

What we do and have done in the past.

What is the point?

Action items:

If you don’t meal prep at all, just try a couple of days, buy one package of meat and one bag of veggies, maybe a sweet potato or brown rice. Put that stuff in bowls and eat it for a couple of days instead of your usual.

If you do prep already, maybe join a meal prep group and mix it up a little, maybe even just change up your seasonings.

To cut time in the kitchen, stick to a consistent schedule and make use of a shopping list. Picking the right combination of meals and organizing your cooking is also important.

1 Corinthians 10:31 So whether you eat or drink, or whatever you do, do it all for the glory of God.

Lunch boxes - https://isolatorfitness.com

Great seasonings - https://flavorgod.com

Similar 3 compartment containers - https://www.amazon.com/Compartment-Meal-Prep-Containers-Microwavable/dp/B01J93IP3C/ref=sr_1_20?keywords=meal+prep+container+newsprint+pactiv&qid=1636165474&qsid=146-4859874-8142511&sr=8-20&sres=B079M174TQ%2CB075J9FLP9%2CB0742M47V5%2CB008N14UBI%2CB07K6KKWHW%2CB01MYGAHR8%2CB08DKKYB8P%2CB073TRVFZS%2CB073N49WSY%2CB08BL6NLBN%2CB01G7JUPK2%2CB07NYT7TQW%2CB00FN8TQNG%2CB07PNRV4XS%2CB07VF6LYJN%2CB07WSV4STF%2CB08CVTY9FS%2CB01HBV4WO0%2CB01J93IP3C%2CB0040QD9MG

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