EQ Foundation, Self Awareness

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Emotional Intelligence 2.0

Book by Jean Greaves and Travis Bradberry

We are talking about the first skill of emotional intelligence Self Awareness.
What is it?  How do you get it?  Why should you have it?
Can you hear your feelings?  Do you know what is coming when you start to get upset?
You can tune into yourself and get more in touch with your emotions today!
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