Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
New Thing Coming!!
Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. …
Skinny in the Kitchen with guests Ken and Kelly
Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on …
What the 4DX, The Secret Sauce to Your Goals
Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?
If you struggle with any of those problems, this episode is …
The Absolute BEST Workout Plan EVER!!!
Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!
Healthline was our…
New Year New Stuff!!!
Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen!
We have been recording …
Pink Stickers and Humble Beginnings
You need it , PROTEIN!!!
Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!
Ryan on IG repedersen96
Candy on IG…
IMC Recap
Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a …
You Are Meant For Bigger Things
This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it.
Reach out to Candy if you would like some a…
Batman Doesn't Skip Leg Day!!!
Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.
How does a mindset like batman help you with your workouts? Listen to find out more…
I'm BATMAN!!!
Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for more!
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The Great Re-launch!
Welcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to get…
Sour Grapes
We just finished up #75Hard #Phase2 and we are headed into Phase 3!
Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the p…
Bloody Popsicle
Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert …
Is It Time For a Change?
Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Chall…
Axe Sharpening
Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that y…
New Years Update and #75Hard Phase 2
We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE …
Don't Die With Your Music Inside You!
Huge announcement! Launching today!
Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and li…
Date Night!!!
Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime.
Griswold HAP HAP HAPPIEST Family Holiday Tips!!!
Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful …