This Moment: Day 1
- Author
- Waking Waves
- Published
- Fri 25 Feb 2022
- Episode Link
- https://www.wakingwaves.com/wakingwaves/this-moment
This short guided practice is designed to help ground you in the present moment, to become fully aware of what is going on. And to bring a sense of calm and stability. It can be used anytime and anywhere you need.
