The Body Scan: Day 2
- Author
- Waking Waves
- Published
- Fri 25 Feb 2022
- Episode Link
- https://www.wakingwaves.com/wakingwaves/bodyscan
The body scan is a great way to come out of ‘our heads’ and get in touch with our direct bodily experience. It encourages greater openness and acceptance. And it generates deeper rest, relaxation and recovery for the mind and body.
